Carbs are an important part of any training plan, as most any issue of Bicycling Magazine will tell you.
|remnants of a pecan roll and mini-quiche. had to throw some protein|
in there cuz it's part of my losing weight plan. The eternal struggle
between carbs and protein.
Next Stop: The Shop or Brain Freeze for some ice cream.
The bicycling magazines always have detailed mileage plans for working up to 100 miles for a century. I figure if you're a bike freak/commuter and ride your bike 5-7 miles almost daily with a few longer weekend rides, you'll be ok. At least I hope so.