pant leg strap, check. Dockers, check. shoes I can walk in, check. bike with rack and fenders, bright light, check. Bern helmet (unseen), check. points off for the semi-athletic long sleeve.
I thought for a long time Fred meant a lycra clad Cat 3/4 racer out on the street with the latest carbon bike and wheels and little bike handling skills. That's the kind of Fred that BikeSnob NYC regularly makes fun of. But there are a couple other definitions of a Fred, and it looks like I am doing my best to embody one of the them.